bemoreeco

The Clean 15: Foods You Don’t Have to Buy Organic

March 28th, 2009 by mark

Buying organic makes sense for the health of the earth, farm workers and your family … But if you’re pinching pennies (and who isn’t these days?), choose from this list to avoid pesticide residue.

So these are the 15

  1. Onion - Less pest threat = less pesticides.
  2. Avocado – Think skins = less pesticide build up.
  3. Sweet Corn – Unlikely to end up with any pesticides on kernels.
  4. Pineapple – Tough skin protects form pesticide residue.
  5. Mango – Flesh protected by thick skin.
  6. Asparagus -  Less pest threat = less pesticides.
  7. Sweet Peas - Sweet peas are among the least likely vegetables to have pesticide residue.
  8. Kiwi – The peel provides a barrier from pesticides, but wash before cutting.
  9. Cabbage - Less pest threat = less pesticides.
  10. Aubergine/Eggplant - Think skins = less pesticide build up.
  11. Papaya - Pesticide residue stays on papaya skin, but be sure to give them a wash before slicing open.
  12. Watermelon - With that rind, watermelon has a natural defense against the onslaught of any chemical.
  13. Broccoli - Conventional broccoli doesn’t retain so many pesticides because the crop faces fewer pest threats, which means less spraying.
  14. Tomato – Not sure why!
  15. Sweet Potato - Not only are sweet potatoes unlikely to be contaminated with pesticides

 

Source & Full Article – The Daily Green