The Clean 15: Foods You Don’t Have to Buy Organic
March 28th, 2009 byBuying organic makes sense for the health of the earth, farm workers and your family … But if you’re pinching pennies (and who isn’t these days?), choose from this list to avoid pesticide residue.
So these are the 15
- Onion - Less pest threat = less pesticides.
- Avocado – Think skins = less pesticide build up.
- Sweet Corn – Unlikely to end up with any pesticides on kernels.
- Pineapple – Tough skin protects form pesticide residue.
- Mango – Flesh protected by thick skin.
- Asparagus - Less pest threat = less pesticides.
- Sweet Peas - Sweet peas are among the least likely vegetables to have pesticide residue.
- Kiwi – The peel provides a barrier from pesticides, but wash before cutting.
- Cabbage - Less pest threat = less pesticides.
- Aubergine/Eggplant - Think skins = less pesticide build up.
- Papaya - Pesticide residue stays on papaya skin, but be sure to give them a wash before slicing open.
- Watermelon - With that rind, watermelon has a natural defense against the onslaught of any chemical.
- Broccoli - Conventional broccoli doesn’t retain so many pesticides because the crop faces fewer pest threats, which means less spraying.
- Tomato – Not sure why!
- Sweet Potato - Not only are sweet potatoes unlikely to be contaminated with pesticides
Source & Full Article – The Daily Green
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Kinda missing the point. It’s the fact that pesticides are used at all- not just what we are in danger of ingesting.